Almost every second girl is dissatisfied with her weight. And everything is used to lose those hated pounds: laxative teas, emetics, fasting, body wraps, shakes. Some naive girls want to lose weight without doing anything.
Every diet is beneficial to one degree or another. Some give quick results, while others require getting used to. The Japanese are fanatics about discipline. In any business, they strictly follow the system and rules, without which success is impossible. They follow the same principle in food.
The Japanese diet is also good because the hated kilograms do not return even after completion. But there is a nuance: if you do not follow the rules, there will be no consequences. How to achieve your desired weight? The answer is in the article.
What is the essence of the Japanese diet?
This diet lasts for two weeks. Short time compared to other diets. The main rule is to pay attention to low-calorie foods and protein foods. Carbohydrates - to a minimum.
The expected result from the Japanese diet is minus 5-8 kg. Estimated food costs are a few tens of dollars. But since the diet is very strict, you will have to strictly follow the rules. For this, it is necessary to have a great will. You also need to complete the diet correctly - then the results will continue.
- Contraindicated for pregnant women and breastfeeding women.
- It is contraindicated for patients with gastritis and gastric ulcer, liver, kidney and cardiovascular system diseases.
Medical consultation is a must before entering the diet!
origin of the name
When people hear the word Japan and "Japanese cuisine", they immediately think of the familiar sushi, sashimi, funchose, seafood, etc. they rememberIn the Japanese diet, the menu is mostly low-calorie, but there is no abundance of rice. But there are boiled fish and eggs.
All products are already known, there are practically no allergic reactions. Any diet product can be bought in any store. There will be no problem with availability and purchase.
- The menu was designed by Japanese nutritionists from one of the clinics in Tokyo.
- A clear and simple diagram based on Japanese philosophy. Its principle is simple: make maximum effort and get a decent reward.
Most viewers of Japanese films could not help but notice their dietary restraint. Asians remain slim and healthy almost to old age. Food is consumed in portions, all products in it are low-calorie. Moderation and low-calorie intake are the principles of the Japanese diet. Japanese nutritionist Naomi Moriyama is convinced that this is the secret of Japanese longevity. The proof was in his research. He found that the Japanese consume 25% fewer calories per day than other nations. They do not like fast food, chips and sweets.
Basic rules of the Japanese diet
What is the difficulty for us to maintain a diet? There are limitations. The golden dream: eat whatever you want without getting fat. We are not used to restrictions, so it will be very difficult to follow a diet. Despite the content of B, F and U in the food, the diet is really strict. Still, there is enough food in the diet. Every product is a source of one thing or another.
- Vegetables.
- Fruits.
- Dried bread.
- Fish.
- Meat.
- Olive oil.
- Chicken.
- Dairy products.
- Egg.
- Fish.
- Beef.
An important advantage is the absence of discomfort in the gastrointestinal tract. There will be no swelling, bloating and constipation. Fiber, which is important for normal digestion, is found in fruits and vegetables.
Moreover, coffee and tea are allowed for some. They provide the necessary tone and energy, as well as antioxidants. Of course, we need high-quality products: no freeze-dried coffee or tea bags. Only grain or ground and leafy greens. Black tea is not recommended.
If you feel bad or have a headache, it is better to leave the diet. And consult your doctor.
Do not forget about water during the diet. The daily norm is 1. 5-2 liters of still water. There is a useful life hack known to many. It helps to "deceive" the stomach and eliminate the feeling of hunger. For this, you need to drink a glass of warm water or room temperature 15-20 minutes before eating.
If you strictly follow the rules of the Japanese diet, the expected result will be real. However, products cannot be exchanged. Sugar and whole milk are strictly prohibited in coffee or tea. Salt too. If you really can't stand it, minimize it.
The frequency of meals is 3 times a day. Many diets recommend 5-6 times. But this is not provided here. No snacks. You can eat your last meal a few hours before going to bed. A mandatory rule is a glass of warm water in the morning on an empty stomach. It starts the metabolism and eliminates hunger.
Another rule of the diet: mandatory preliminary preparation. A week before the diet, sweets, pastries, burgers and fries should be excluded. Food portions should be reduced gradually. And you have to prepare yourself psychologically, because it will be difficult to eat the same thing for two weeks.
Basic foods for the Japanese diet
As already written above, products cannot be exchanged. Otherwise, it will not bring the desired result.
- Loose green tea: unflavored.
- Good beans or ground coffee.
- Tomato juice: 1 l.
- Every day - fresh (! ) kefir, 1 liter.
- Medium white cabbage - 2 heads.
- Eggplant and pumpkin - 0. 5 kg each.
- Carrot - 2-3 kg.
- Any fruit (except bananas and grapes) - 1 kg.
- Lemon - 2 pcs.
- Lean beef - 1 kg.
- Chicken meat without skin and bones - 1 kg.
- Boneless sea fish - 1 kg.
- chicken eggs - 20 pcs.
- Olive oil (cold pressed) - 0. 5 l.
Similarity of diet to "chemical".
Some diets are very similar in nutritional principles. For example, the Japanese medicine is similar to the chemical proposed by Osama Hamdi for diabetics. The nutritional principle in the Japanese diet is more B, less U. Thanks to this, the mechanism of burning fat reserves is activated. New ones are not visible.
The only difference is that the chemical diet does not limit portion sizes. A diabetic eats calmly and exercises. Nutrition in the Japanese diet limits variety: U - less, B - more, the products are the same. But its duration is only 2 weeks.
Japanese diet menu
It is quite monotonous. Either no breakfast at all, or coffee with only a small piece of bread or a cookie. At lunch, as a rule, they eat a lot of protein and vegetables. Dinner is heartier: boiled meat or fish. Plus kefir.
If you don't want to bother with the menu, download a special program. It will give you advice on certain foods and what to make of them. The disadvantage is the English language interface.
The Japanese diet is attractive because the results can last for 3 years or more. The main thing is to stop for 2 weeks. And of course, keep watching your diet. According to the Japanese, the best products are healthy and natural. And the main principle is not to eat too much.
Advantages
Despite its severity, this diet has many benefits. One of them is quick results in just 2 weeks.
- Maintaining the obtained results for a long time (provided proper nutrition and moderation in portions).
- Get rid of waste and toxins. Thanks to fiber and water intake, the intestines are cleaned.
- Significant budget savings. The products are cheap and available.
- Improvement of skin and general skin condition. Hair and nails are strengthened.
- To feel good.
- Almost all products are hypoallergenic.
Defects
One of the disadvantages is serious limitations. Not every person can tolerate monotonous nutrition for 2 weeks. When you can't treat yourself to chocolate.
- Initial physiological and psychological preparation.
- No snack, no "normal" breakfast. Constant feeling of hunger.
- Monotonous menu.
- Imbalance.
- An extensive list of contraindications.
Expected results of the Japanese diet in 14 days
Each organism is completely individual and the result can be different. Some will lose 8 kg or more, while others will lose no more than 1 kg. Weight loss reviews show an average figure of 5-14 kg in two weeks. But do not rush to rejoice: even if you lose 5 kg or more in the first week, it may just be excess fluid.
People also tolerate diets differently. Some can survive for 2 weeks without any problems, while others disintegrate in the first 3 days. People who have tried the diet say that only the first days are difficult, then it becomes easier. Some said coffee saved them. It is very difficult to eat cabbage all the time.
To check if the weight is coming off, first measure the size of your abdomen and hips. First, the volumes go, and then the weight itself. So, if you notice that your belly is shrinking and the riding pants on your hips are slowly disappearing, you are on the right track.
The result
A beautiful body and figure always require certain sacrifices. Everyone eats and only witches don't get fat. It is impossible to eat everything and not face the consequences. And of course, physical activity helps protect the body. But before any diet, you should consult a doctor. The Japanese diet may not be suitable and you will spoil your health.
It happens that no diet helps. No matter how much you sit on the restrictions, the weight either remains or increases. Then you need to go to the doctor. There may be hormonal imbalance or problems with the thyroid gland. Contact an endocrinologist, he will prescribe tests for glucose, ultrasound of the thyroid gland, hormones, testosterone level, cortisol and others. Then it will be clear: you need a diet or medicine.