Do you want to get rid of extra centimeters in the waist? Without dumbbells and simulators, it's time to find the exercises to lose the snow and parties in the house with their own weight.
By performing a number of exercises regularly, you will see a noticeable result in a short time.
We grow the ability to leave the kitchen!
Yes, yes, you didn't mistake; This is the first and most effective of all exercises to lose weight for women. I want to make sure that you read if you decide to chew the training complex immediately.
80% of the diet. 20% of the trainings. Don't forget about it!
Now this article tests the first complex offered, and it consists of 8 best exercises to remove more oil and get the muscles of the press.
Start the floor or gymnastics floor or with gymnastics flooring and v.
Hold as long as possible.
Repeat the action as many minutes as possible.
Efficiency to press this exercise number 1 world! The only thing you have to watch is not moving very fast when doing it. Do every repetition slowly and carefully.
Start with 35 repetition 3 approaches for each foot. Bring the number to 50 on each side.
The biggest mistake that people do this exercise are not to make their backs. Do not fall as straight as possible and fall to the sides. If you are not sure of doing the right job, practice in front of the mirror.
Keep your rear straight, paste your chest forward. It is very "easy" in this form, take 2-3 kilograms of weight.
Exercise: Start with 3 approaches for 20 repetitions (slowly to move). Then you can take a dumbbell.
This exercise should feel lower and upper press. Stretch your hands up to the ceiling, should be stuck firmly to the back. Remember that during all training, the lower part of the rear should press the ground.
Exercise and try to touch the socks (if it doesn't work, as high as possible), go back to the start position, this is a repetition. Repeat the action as many times as possible in a minute.
A pair of fat in the back is not less than a bright yellow rubber slope. Do not neglect your backpack, and at the same time form a line.
Lift weapons and feet at the same time as you can in the stomach, as you can in 30 seconds. If it's relatively easy to you, try to keep the situation for 1 minute. Exercise: Start with 4 approaches to have a total of 10 repetitions.
Start with false stays and closing your feet, just to be the first of the knees, because the elbows returned to the start of the elbows. Change the side with each jump. Make sure the press press is always tense. Repeat as much as possible in a minute.
Start without extension on the ground. Lift your hand and raise the opposite leg at the same time. Bend the second leg on the knee and to support, keep press muscles in tension. Repeat the action as many times as possible in a minute.
I think we all know how we are all twisted. . . Be sure to move the muscles of the press to the action. Be more concentrated to use more than the number of the case. Quickly twisting more efficiently than torn repetitions is played slowly and properly. Move as much as you can in a minute.
If you like this article on exercise to burn fat, and if you want to buy a full-fledged plan for home training like this, see our 21-day weight loss marathon.
After 21 days, people are able to fall from 5 to 10 kilograms to 10 kilograms and are completely satisfied. At the same time, we get reviews from what we teach you how the program will change their habits in the food and a diet that helps in a long time.
This time is a flat stomach and how you feel and without it. Imagine what parts are you feel like wearing? Do not always cover reflexively with a bag in the park? With pleasure to get rid of foreign clothing on the beach. . .?
This may seem impossible, but if you follow this simple proven plan, it will be very realistic to remove cultural. Yes. This is for you!
And here are you ready to help you. This year we were merged with a fitness coach, a new and completely exclusive 30-day marathon will burn subcontractors by improving a 30-day marathon, press muscle tone.
How are we really heard and how is it all different from this press programs? Our marathon is specially designed to be less complicated and more satisfied! The plan is designed in such a way to operate the main muscles in the abdomen by making simple exercises, so you can easily combine classes on any dense table.
Thus, make this summer feel good, lose weight and dedicate yourself to a 30-day gymnastics marathon for gymnastics for tone. Simply download the plan with the following images, add to the refrigerator, cupboard, closet - anywhere, anywhere, anywhere, just pay attention to the goals. Even do not stick to something that you've included a photo to make every action. You do not need an expensive subscription to the gym or personal training programs!
All you need is cooking for the season for your favorite Mayo. You will be ready to put you more than ever this summer!
How to exercise:Follow the simple steps of this leadership to eliminate the excess of the waist. This 30-day marathon can be done with how you do not get acquainted with the execution technique.
- Movement 1: Plank in elbows and knees. The elbows are under the shoulders and do not bend as pelvis.
- Move 2: Simplified burpi. Put your hands on the ground and sleep, back to the ground first, and then back the second leg. Then, in the same way, fasten your feet to your hand, flatten and extend your arms.
- Movement 3: Plank in elbows and socks. Put your socks and lift your knees and hips from the ground. Drive the body weight forward that your nose is in front of the fingers and the navel.
- Move 4: Full Bourpie. Put your hands on the ground and throw two legs back at the same time at the end of the liar. Then, in the jump, fasten your feet back into your hands and get up and tear your feet from the ground.
- Move 5: Plank at the end of the lie. Place your wide down your hands and make sure the wrists are on the same line as your shoulders and progress in socks.
- Move 6: Burpie with push -ups. Do everything in the same way as in the previous paragraph, just give a boost while emphasizing, bend your elbows and go to the ground before skipping. If it's hard for you, before the push-up-UPS diesel.
A flat stomach is longing for a lot of women. However, the extract of fat means only to look good in bikini.
Today we know more about the diets, but not because you are soft in some places, but the lower abdomen and the sides can now be dangerous for health.
You can do the body mass index (BMI) to determine if there is no longer weight, but according to the National Health Service, the risk rate may vary depending on where the risk increases. And now the weight is the most dangerous.
"In the waist, a large amount of fat (compared to oil surrounded by hip and hip) is the risk of diabetes and heart problems, " he says. For men, a healthy waist is less than 94 cm (37 inches) and 80 cm (32 inches) for girls.
Obesity causes death before annual 9, 000 and can reduce life for 9 years. It can also be associated with serious heart problems and increase heart disease, breast cancer, colon, prostate and type 2 diabetes.
Circles bombs the latest achievements, we need to eat more, we need to try such exercises at home, but do you really want to get rid of oil?
Everyone has passed when everyone to draw less, just eat less to eat. The government advises adults to participate in two forms of activity: power to maintain a aerobic and healthy weight.
In these classes, 2 hours 30 minutes 30 minutes "average - intensive" aerobic activity "from awarding, running, power walking, every day in the muscles of a day - two or more muscles per day - a day or more muscles - a day or more muscles in the muscles.
If you want to pay more weight with weight loss and exercise, try this 10 exercise for a flat stomach. For them you can either start a gym, or a fashionable personal trainer or the best, an expensive subscription, today!
No, we will not just tell you that you just need to eat little to hate you. But as seen outside, you need to make a choice in favor of healthy meals and snacks to feel good inside. If we talk about fat burning, there is a very simple way to create a daily diet, we recommend these superf products in the list - guarantee you to put your diet to the correct rails!
- Copper: Cabbage, mushrooms, the greens with fleshy leaves like seeds - all this is a lot of copper that helps the body burn faster. The latest research at the California University in Berkeley showed that it is an important part of your diet, because it breaks the oil cells used later to release energy. The mentioned copper is rich in nuts, legumes, oysters and other mollusks. Copper also prevents premature aging and gray color.
- Humus: The work done by scientists is 53% less prone to the fattening of people who prefer humus as a snack and have a chance to have more than 51% less blood. This is not all. The effects of Humus Talia, which are more subtle than those who do not add chickens until the diet, more subtle, research authors, it has a large number of stable (durable) starch and diet fiber.
- Hazelnut: This is a very comfortable snack and there are reasons! For example, although the rice cookies contain more fat, but these oils are useful for the body and provide for a longer period of time, which will not reach a box of cookies two hours later.
- Olive oil: The best way to lose weight is to prevent all "fats", but this is not the case. Mononetilled fatty acids in olive oil can help maintain cholesterol under control and provide hunger - in the same way.
- Berries: Do you know that a raspberry cup contains six gram fiber? These scraps are worth remembering in the morning - try to add a handful to porridge in breakfast!
- Ovsyanka: If you are looking for yourself to 10: 30, if you are looking for the closest sweet soft yummy, most likely your breakfast is that if you don't fall into the blood sugar, it is likely not to cope. A dish porridge will allow you to feel hunger!
- Beans: Beans, beans, useful for the heart. . . But not only for the waist! They have a few calories, but there are many protein and fiber, these are the best food to decide to squeeze the bellies. Try to add them to the salad - delicious and in addition to a plate of leaves is more delightful!
- All: We all know that you should eat more grain bread and pasta instead of ordinary ones, and this is a change that will immediately affect this part - let the supermarket be a good stimulus to avoid this part!
- Green Vegetables: Green vegetables are rich in fiber, the perfect meal for anyone who wants to make the waistline is perfect because of the calories are nothing in them. Try to reduce the amount of carbohydrates in a meal and replace the green vegetables - you will still feel satiety, but there will be no belly!
The increase in daily basic nutrition and increasing physical activity will help you lose weight, but if you are engaged in a program that suits the problem areas, it is guaranteed to see the desired result!
If you are looking for ways to remove excess weight without weight and hard nutrition, be sure to lose weight without a diet and learn our tips on removing the stomach in the house shortly
For this purpose, we have made a 30-day marathon, we have done the necessary exercise within a month, and you will have a month of flattering abdomen.