French doctor Pierre Dukan has developed its own method of strength in 1975.At that time, the most common recommendation for overweight patients, the caloric content of the diet is constantly feeling and therefore broke and weighs and weight again.The diet offered by a nutritionist due to the use of protein food is very easily tolerated, so the efforts of the duja have turned it into a very successful trade product.However, the experts said that this power system was very disadvantaged and very serious.
The essence of the diet
The technique includes four stages:
- "Attack": only offers;
- "Cruise": Alternative of protein products and vegetables;
- Consolidation: Expansion of the list of allowed products;
- "Stabilization": Inclusion of a protein day after a diet of allowed products.
The diet period may vary depending on how much weight loss is planned.
Myth 1. Duja's diet provides all the necessary things
The duca diet is not a balanced protein, oil and carbohydrate from food.The preference for protein is a violation of the protein exchange, minimizing carbohydrates is weakness and rapid fatigue, digestive problems.The proposed menu does not provide the body with the necessary number of food, which can lead to malfunctions in the future.
Myth 2. Duca diet allows you to maintain a high level of energy
The main sources of energy are carbohydrates.Removal of the diet causes strength and fainting.Not only to lose weight, but not only fat without fat, not fat, but also a very difficult muscle mass.Below is the mineral density of bone tissue, that is, the bones become more brittle.
Myth 3. A large amount of protein is useful
It is as harmful to protein inconvenience.In the first stage of the diet, the body receives the "coup" in the form of excessive protein, which is primarily suffering from the body, kidneys and all urinary systems, and the risk of urolitiaz is increasing several times.The growing protein can only work with the athletes engaged in power simulators, serious weights.
Myth 4: Stars show that this diet is safe
Jennifer Lopez, Victoria Beckham, Penelope Cruis, Kate Middleton and other celebrities, Ducan's diet claims that they can now be separated from kilograms.But if you look truth in the eye, the situation can be completely different.The stars are often ready to go to the health of health, dangerous for health.Actresses, the record should not be delicate in a certain film and lose weight, sometimes without using anything other than fluids, and some are partially removing the stomach to look tender.Is it worth to believe in diet expressions in this situation?
Myth 5: In a diet, you feel bad for the body's proper nutrition for a healthy nutrition
The first is a serious stress for the body, which is a sharp change with the other type of nutrition.Second, as mentioned above, weak health can then cause more serious problems and more serious problems, which provokes dietary diet and oncology, Duca'ın could not protest.
Myth 6: If the problem in the liver and kidneys, the duca diet is harmless
In the fourth stage of the lack of carbohydrates in the food (and the deficiency, the deficiency will be in the fourth stage, that is, the synthesis of non-glucose products - primarily muscle tissue amino acids.
Myth 7: Ducan is a doctor, so it will not recommend that it is harmful to health
In 2011, Ducan's power system was seriously criticized by nutrition and doctors.Was excluded from a medical register to introduce the diet in 2014.Maybe this is enough to watch it.
Do you have benefits from the duca diet?
Pierre Dukan's electrical system was originally designed to help people who cannot comply with the decline in the caloric content of the diet.And in this sense, it is very impressive and effective, in addition, allows you to review your diet in favor of a healthier diet.
However, it is a very risky method to lose weight.The risks are the same as the restriction of any of the existing protein diets with restrictions on fairness, risks fat and carbohydrates.
The only approved specialists and physiological method of weight loss, along with fitness classes, protecting the balance of proteins, oils and carbohydrates, the daily diet is to reduce the caloric content of the daily diet.
If you still want to try a diet, don't forget to consult with your doctor and do not forget to make sure that there are no obvious contraindications: General and biochemical blood tests, common analysis of urine, the general analysis of the kidneys and abdomen.