All the time all women did not rest - how to lose weight quickly and effectively?Is there only a myth in effective diets or by dietary supplements in reality to lose weight?Meanwhile, there are moments (and a few) if you need to enter your basic shorts in life or immediately before the most important victory in life (and not a few) ... Do you have diets for this work?Definitely - Yes!The most impressive diets to quickly lose weight ...
The list of effective diets to quickly lose weight is quite wide and is not easy, choosing the most.It is important to take into account the features of your body's characteristics and dependence on your food language.
How to lose weight quickly: the most effective and fast diets
Manage the following rules when choosing a diet to lose weight quickly:
- Most fast and effective diets choose the diet, diet, because of the modities built in the same component;
- The products in your effective diet should look like your taste, otherwise torture to sit on a diet;
- Choose a diet where all the dishes are easy to get less in the kitchen to lose weight more comfortable and fast to eat.
You can focus on a good cartridge, to allow fast weight loss:
- all kinds of monodies;
- Various changes of Kefir diet;
- For example, a certain diet of the Hollywood diet;
- The protein diet is popular today (as well as its change - Dukan diet, Kremlin diet, low -carb diet);
- A solid proven egg diet as one of the most impressive diets for those who do not have tuning recently to wait for the visible result.
10 most effective effective diets to lose weight fast
- The Hollywood diet is popular among the outside stars, and for two weeks you can lose 7 kilograms of weight.In this diet, you need to follow the amount of sugar, salt and fats, and completely delete bread.
- Cabbage diet is considered very effective: You can lose to 5 kilograms in 7 days.The menu is so that the dishes are delicious and there are no fats, except for small amounts.
- The Japanese diet may have a good result in losing weight up to 8 kilograms in two weeks.Based on the use of seafood, but all food should be made without salt.
- Brazilian diets - its base vegetables, fruits and vegetable soups.You can lose up to 4 kilograms in seven days.
- Interval diet or three-day.It takes 9 days, but when he eats rice, potatoes and vegetables, three days are divided into three stages.During this time you can only drink clean water.You can lose it up to 7-9 kilograms, but you should be careful and watch your health.
- Buckwheat, the diet is usually lasting one or two weeks, and you can lose 4 or 8 kilograms, respectively.At the same time, a very important nuance: Buckwheat bows to lose weight quickly do not mean the preparation of all kinds of gastronomic dishes based on boiled buckwheat.Easy!In this case, the buckwheat cannot be cooked or cooked - the grain is consumed in 3-4 hours without adding "steam" or "vapor" or another product or spice ...
- A soup diet is built on soup purees, including different soups.The main thing is that this soup is not potatoes or beans and beans and there is no butter and spices, and bread should be excluded.Salt is allowed a little.Duration - 7 days, weight up to 4 kilograms in weight.
- The diet of the top models can lose 5 kilograms in a period of 3 days, sometimes.The diet is considered severe, because you eat only one egg and 300g cottage cheese a day, do not lunch and drink only water.
- Kefir diet lasts 7 days and then you can lose 4-5 kilograms.You drink a half liters of a half liters every day.
- The diet in fresh compressed juices will provide quick cleaning, but it is not easy to endure it.Fresh squeezed juice, grapefruit and lemon must be drunk three times a day from orange.Drinking water in the remaining time.Usually the diet lasts up to 3 days and you can land up to 3 kilograms.
How to lose weight effectively: menu's instructions and patterns
Among the large many diets, there are fastest and most effective express diets designed specifically to allow fast weight loss.They last up to 5 days.In this case, the amount of food is very reduced and does not have dinner completely.These can also be monoders built on a product.Such as kefir, juice or a certain fruit.Express Diet menu may seem like this:
- Breakfast: Chicken eggs, ugly tea;
- The second breakfast is up to 12 days: Cutting cheese with kefir;
- Dinner: With lemon juice, but a fish steamed with a fat-free vegetable salad (about 150 g).
- Dinner: Hot tea.
There is also this form of the fastest and most effective diet for a rapid damage to loading days.You can lose weight up to 4 kilograms for the period of three times.
2 impressive diets in a week: Try it, but don't mix!
You can quickly test the effective potato diet as a diet to lose weight.You will eat only potatoes, without adding spices during the week.You can lose 2-3 kilograms in this diet.
There is a diet for a fast loss in bananas and milk, it is also considered very effective.You can also continue up to 7 days, with an average of 3 kilograms.The daily diet consists of two bananas and milk in the amount of 3 glasses.
Both of these diets are very effective to lose weight and reduce volume, but it is very difficult to observe in reality - a few days after bananas or bananas, there are several days to "celebrate the abdomen" in a few days.
An effective dietary pattern to lose weight quickly
It is the fact that one of the most effective diets to lose weight quickly is "carbohydrates of fashion models."Three days, you can lose to 5 kilograms depending on the metabolism and weight of the metabolism in such a diet.The menu is the following:
- Breakfast: eggs in a bag;
- After 3 hours: 150g low -fat cutting cheese, sweetened tea;
- After the other 3 hours: Repeat food and tea food;
Several of the basic rules of this diet: only three meals, with a three-hour range.Second - you need to drink water unreal, as pure, unexcused during the diet.
This diet is very reminiscent of the low-and -char diet, or rather, because this "fashionable model diet" diet has no carbohydrates on the diet and the protein is also cut.The fastest and most effective seeming low -carb diet is a light choice of:
- Breakfast: 30 g less -fat cheese, solid variety of cheese, rye bread, sweetened green tea;
- Dinner: Boiled beans, rye bread, 200g low-protection cheese, silent tea;
- Dinner: 100 g chicken breast steam, 1 cucumber and 1 tomato, unsweited green tea.
A wide range of diets complicate the choice of the fastest and effective methodology to lose weight.Often, nutrients advise you to choose more than one special diet, but a number of a number of one day (sometimes three days).According to this principle, for example, a diet of 6 petals is being built.But before we sit in the fastest and best diet, you should consult a doctor for the opposite hints.It is also important to remember that the way out of any diet should be smooth, otherwise all the kilograms are thrown.
Maybe you will consider not to complete the list of effective diets enough.Then it means that the most subtle pumpkin diet, heartwarming and easily tolerated chicken diet and a useful cheese diet to some extent, even the body.Now you have something to choose definitely!Also, don't forget to add a tea to lose weight for your diet - it will not be annoyed and will accelerate metabolism, but any diet will be more effective.
However, you must seriously remember - if you can choose an effective diet to lose weight and continue to achieve exactly to achieve the desired result, it still does not guarantee the last victory.It is extremely important to protect the weight obtained.
To do this, the necessary balanced nutrition system, semi-finished products and fast food, sweet soda, flour products, etc.If the exception does not have sudden changes in 6-7 months, the weight is considered stable.
And finally keep in mind that the most impressive diets to lose no weight will give you such a strong and stable control over weight as a healthy lifestyle, proper food habits (and nothing dependence!) And average food consumption.