It sounds ambitious, but it is a task that fully fulfills weight loss in a week.We have collected the best ways to get rid of the exhaust training and hunger.
Suddenly you have to be irresistible in more crushed clothes, a suddenly compressed solution!We provide excellent recommendations that will help you arrive at the form time.
Dietaries and exercises - Minus 2 kg per week
If you make a rule to charge 10-15 minutes every day, a few kilograms will go easily.Enter popular exercises (squats, push, twisted, etc.).Good express education can also be found in special mobile applications.
If you are easier to observe a diet without exercise, you need to review the daily distribution of calories.Breakfast should be a tight and light dinner.Exclude a lot of water, flour, sweets, store sauces and packaged juices.There are many impressive diet calculated only for a week: chicken, buckwheat, "ladder" and others.Carefully examine the opposite instructions before applying serious restrictions on diet.
Exercises for local weight loss in a week
The most difficult thing is to get rid of the body in the right places.This can be achieved using the correct training program.Usually women are most concerned about stomach, parties and hips.Turn on the following exercises that are charging to quickly bring these areas to a quick time.
Abdominal cavity
If you perform a daily "vacuum" you can get out of the stomach in a week with a diet and exercise.Will fasten the muscles and accelerate metabolism and look fitted to your stomach.Exercise every morning in a blank stomach every morning by drinking a glass of water.
Legs legs
Many women's problem area is the lower abdomen.The lifts of the legs bring up the lower press.Sleep behind, put your hands under the hip and lift your straight legs, then lower the ground.The lesser of the action is smaller than the amplitude and the lower and the load you keep your feet on the floor.
Lateral bar
In a week, if you perform sidebars, the combination of diet and exercise will help to remove the parties.This static exercise is perfectly strengthens the press oblique muscles.You can twist the position of your sidebar, and in all directions.
Bike
Simple, sagging drives a bike effectively with abdominal muscles.Do not lower the legs and the upper part of the body.Hold your hands behind your head and smooth the circular movements of your feet.
Sink
The twist of the "layer" will not leave a chance for a weak press.Sleep on the ground, then raise your flat weapons and legs at the same time.Hold above then return to the start position.Repeat 20 times.