Regardless of the floor, many people, reviewing personal photos, "It was my perfect weight."Comes when the conscious, "ideal" weight, plus 10 kg.What do you need to do in this situation?- It is true, an effective one, you need a diet for 14 days!
The best motivation to lose weight- In this daily, before taking a meal, follow the stomach or photo to remember the additional KG, and watch your photo put your phone in a swimsuit within a few days.
Skim Kefir, eggs and boiled chicken is a little nausea, this delicious and effective diet is for you!
Efficiency and attention of the diet
There are so many women, they want and make them a figure in the world.Weight is already one of the main reasons for different pathological diseases, depression and self-overall.
When I realize you could look betterThe first thing to do- This is to start watching the food intensively.Get only healthy products, eat properly and rationally.Explore the basics of the correct nutrition menu and try to keep it at least a week first.Lose weight will not last long!
Watch the content on the plate in the evening carefully (evening errors are unacceptable).During the dayYou need pure water drinking lots of drinks.At least 1 cup per hour.
Thus, we provide an effective diet that encourages your attention fast weight loss, and at the same time has a delicious menu and healthy recipes for proper nutrition that should be prepared every day.
Problem often when we lose weight - weight is stored in a figure and does not decrease.And every morning, this situation in 2-3 days leads to panic.Apparently, well, I don't need a diet!Now I've definitely got extra kg!But the weight is in a single moment.
This happens for the following reasons:
- Incorrect distribution of proteins, oils and carbohydrates. Settlement: Refrain from late carbohydrates.
- It is not a delicious / tough diet - attracts breakdowns.The so-called swings: night-panted-gatel. Settlement: Add daily calorie content and use single useful products to lose weight fast.
- Lack of daily activities.Sitting lifestyle.In principle: I eat little food + I'm small = Illum. Settlement: Move more often.Draw mandatory breaks to go and move in conditions of seating.Or mandatory morning cardio to work.
- You eat Kcal as much as you can spend. Settlement: Reduce the caloric content of the diet or add sports to help fast weight loss.
A delicious diet to quickly lose weight will help prevent all reasons.To achieve the result and lose a few sizes, you need a proper diet menu in accordance with the norm of diet and daily calorie.
If you are used to eatingly, a delicious diet is suitable for you to lose weight based on proper nutrition.
Basic rules
A delicious diet will help you lose weight comfortably.This power system includes a change in power mode for 14 days.If you use the proposed recipes, the metabolism will accelerate and the total calorie amount will be balanced in one week.
It is recommended to reconsider your diet after a diet and start following your health so that this weight loss will never reflect this weight loss loss
You need to observe 6 rules for an effective of a delicious diet:
- Breakfast - 30-60 minutes after waking up.In the morning, the body is not ready for full digestion, so there is no appetite.
- If you don't abuse dinner, you will wake up in the morning with a good appetite.
- It should contain breakfast menu, carbohydrates and protein (mainly digested product) because it will help you stay in full.Breakfast helps you happy, the head begins to think better and will help delicious food.
- There is no exact answer to the question "What should be a diet: protein or carbohydrate".So it is better to maintain the idea that everything in the menu is balanced.
- Don't forget to drink a glass of water before eating.
- Do not break the menu and recipes.
In addition to the body, the additional kg delivers many problems before the summer.After all, I don't want to be the most beautiful and wearing any clothes, and try to cover each part of the body.
A delicious diet is a combination of an effective menu and moderate physical power to lift a common body tone.Even the diet of weight loss for lazy is also adapted to these rules.
Diet and menu for every day
This diet is not accompanied by a hunger strike, simple and effective: Allows you to get rid of up to 5 kg in 14 days.
The diet allows you to change the day of the week in the menu.Effective food order is prohibited to lose weight!
Day diet - 3 meals.
A week sample menu:
Monday
- Delicious cottage cheese casserole with cherries;
- Caesar Salad ";
- Omelet with vegetables.
Tuesday
- a banana and oatmeal with a spoon peanut;
- Delicious muffins with chicken breasts;
- Cut from fruit and berries.
Wednesday
- vegetable salad;
- Zucchini's pancakes;
- toast with salads and eggs.
Thursday
- Smoothies from yogurt, oatmeal and fruit, a blender;
- trout with pesto sauce;
- Cut the bread from cheese and strawberries.
Friday
- oats pancakes;
- Delicious fish baked with lemon;
- Oatmeal with berries and fruits.
Saturday
- toast with avocados and salmon slices;
- Vegetable stew in soy sauce;
- Muffins with vegetables.
On Sunday
- Kish with spinach;
- chicken breast in the fruit;
- Fruit salad.
Delicious diet recipes
Thanks to stormy confusion organized by girls and women in the world, it knows what the child is "diet" to lose a few days before the summer.
What would he eat to lose weight?A delicious diet offers modified recipes for the most important dishes.These are popular recipes that will help you to lose weight and fight for a beautiful body.
Because a delicious diet will be effective, you need to eat as a fraction, except for major parts and hunger strike.
The effectiveness of this "delicious" weight loss loss is that a person lost weight gradually.This helps maintain weight after the diet.
This menu offers Caesar Salad
Ingredients:
- Chicken - 300 grams
- Bread with Bran - 2 pieces
- Salad leaves
- Cherry - 150 grams
- Cheese - 60 grams
- Salt, spices
Delicious gas station:
- Yogurt (1 unit)
- Garlic (1 clove)
- Mustard (1/2 TSP)
- Salt
Preparation:
- fry the chicken;
- Dry bread of the same panda;
- Cut a fried chest, dried bread cubes;
- Cut the salad leaves and tomatoes;
- Cheese on a large frying.
Fuel Recharge Preparation:
- Pour yogurt
- Squeeze the garlic there
- Add mustard and salt
- Mix well
- Add Salad
Muffins, "Delicious Diet" with vegetable filling
Ingredients:
- Broccoli - 3 inflorescences
- Eggs - 2 pieces
- Land oatmeal - 6 tbsp.sullen
- Rice flour - 6 tbsp.sullen
- Milk - for eye, porridge sequence
- Salt, soda.
- For sauce: Yogurt + mustard + garlic + salt.
Preparation:
- Mix raw eggs in a bowl, place oatmeal, rice flour, salt and soda;
- Bring the desired sequence with milk;
- Tilt 2 tbsps in bread forms.Baked dough peel;
- Place vegetables on top and close the dough;
- Put a loaf of bread (180/200 degrees) in the pre-heated oven for 40 minutes.
Kish with spinach
Items for testing:
- All -arrain flour - 100 grams
- Oatmeal flour - 50 grams
- Rice flour - 50 grams (it is possible)
- Olive oil - 2 tbsp.l.
- Salt - 1/2 TSP.
- A little sweetener.
- Eggs - 1.
- Water - 100 ml
Filling:
- Spinach - 100 grams
- Adyghe Cheese - 100 grams
- Eggs - 3 pieces.
- A little milk.
Cooking:
- Boil in 1 minute as if fresh spinaches;
- Mix the composition for dough and roll it;
- Place the sides in the form of cooking because the sides are adjacent to the parties;
- Make a few holes with a fork at the bottom;
- Cut spinach;
- Cheese on a large frying;
- Beat the eggs in a bowl;
- Add spinach and cheese there;
- Pour a little milk;
- Add sweetener and salt;
- Mix everything and pour into the mold on the dough;
- Wash the edges of the dough and fat with oil;
- Cook over 180 degrees for 40 minutes.
"Delicious diet" with muffins chicken breast
Ingredients:
- Chicken breasts - 2 pieces.
- Oatmeal Bran - 150 grams
- Open Cheese - 200 grams
- Champignons - 200 grams
- Eggs - 2 pieces
- A bunch of greenery
Preparation:
- Cook chicken breasts and mushrooms for 10 minutes;
- To cut nipples and mushrooms;
- Close cheese on a coarse frying;
- Mix all items and put tugs to cook bread;
- Cook for 30 minutes of 180 degrees.
These recipes are not only to lose weight, but also suitable for every day.For 7 days, the menu is so different that the word "diet" is no longer afraid.Get ready for the family's joy!
A delicious diet for weight loss, it will help you throw a few kg within 14 days with a rich and tasty menu.It is important to follow the menu and daily diet.You should follow your nutrition after this weight loss method and you should provide active physical activity to your life.
The weight loss procedure should not cause you and your loved ones, so be sure to keep the recipes, delicious and enjoy life!