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Yoga exercises to lose weight and parties.

The girls in Lotus pose

Yoga only helps to educate the cause but also to improve the body.Thanks to constant lessons, it will be possible to lose weight to be thin.During the training, all muscle groups are designed for many men and women, including problems: parties and stomach.

How does yoga help to lose weight, remove cultural and parties?

A man engaged in yoga can easily vary from the total mass of people.It is compatible, but the pumped figure is different from matching muscles and special freshness.Efforts will be required to achieve such a conclusion, but they will not be spent in vain.

You need to perform a particular set of exercise to get rid of layers in fat deposits in the abdomen and side.Most eases are known to the people of Yoga.These include:

  • The dog's pose is face to face.
  • Posing Cobra.
  • Kumbhaakasana.
  • Lucha's positivity and some.

In their execution process, the muscles of the abdomen and hips, rear and hips are involved.The whole body works, so the oil is equal leaves.The first effect can be felt after a few weeks of regular exercise.On average, it lasts up to 2.5 kg in 7 days.

Benefits of Yoga for the body

Regular yoga classes bring the following benefits to a person:

  • The body takes physical activity.
  • Accelerates metabolism.
  • Proper habits are formed.
  • The work of all internal systems improves: cardiovascular, respiration, digestion.
  • Blood pressure is normalizing.
  • The body's resistance to infection is growing.
  • Sensitivity to stress factors decreases.
  • The spine was strengthened, bent leaves, internal clamps are removed.

Alanas, along with the proper yogic breathing, allows you to quickly get rid of weight.Such classes have been proven to be healthy and healthy than traditional loads in the gym.

Yoga that helps you lose weight quickly

The majority of the easiers are isometric, that is, the power exercises.During their implementation, muscle tension is achieved without the movement of body parts.This helps to get rid of weight.The following yoga directions to lose weight and help the stomach and sides:

  • Yoga Iyengar.During the training, for example, auxiliary tools are used for belts and platforms.
  • Hatha Yoga.Classes offer a systematic study of muscles in a quiet-sized tempo, but the cargo in the body will be impressive.
  • Ashtanga yoga.The accent is directed in this direction to synchronization of breaths and actions.In addition to the enrichment of the muscles with oxygen, extra kilocalories are burned.
  • Yoga Kundalini.Asanas are combined with meditation elements.The process of weight loss occurs smoothly.In a man, the endurance is growing, comfort is developing, muscles are strengthening.

You can choose any of these areas.It is recommended to read with a coach to quickly get the desired result.This is especially true for inexperienced yogis.An expert will help you to develop an individual training program that allows you to lose weight without damage to health.If you do not have the way to contact a professional, you can be busy at home.

Popular Mormon's preacher and Yoga's watcher Jim Ron said: "It's the only place you need to take care of this."

Independent yoga classes

Easy to be productive should be performed correctly.When practicing at home, you need to watch the technique of each posture carefully, to get to breathe.

As soon as you learn the abdominal muscles

Squeeze the muscles of the press and do the following exercises to make a thin waist:

  • The dog's pose is face to face.
  • The abdomen.
  • Eagle pose.
  • Setu Bandha Sarvangasana.

The muscle frame of the bar is well developed.

Creates to fight the stomach layers

Fat deposits in the spine, for example, will help to eliminate exercise:

  • Position of the summer and cobra pose.
  • Pawanmuktasana.
  • Bandha to the swallow.

It is recommended to massage 2 times a day to increase the effects of training.Easy to make a self-performance.It is important to be hot.The parties and stomach are kneaded by sliding movements in the opposite direction of clockwise.Such actions help strengthen blood flow to the fields of problem, to normalize metabolic processes and activate the fat burning process.

Tips for beginners

People who don't play sports before you can't start training with complicated exercises.If ASANA is not taken for the first time, you should not be upset.Some poses have been for months for months.If you do not miss the training, the technique will gradually develop.You need to focus on breathing properly to achieve the optimal result.

Yoga is often the first step in the process of weight loss.Classes help strengthen muscles, to get rid of weight and improve health.You can continue the power and cardio training of such a "luggage".

Assan execution technique to lose weight

Fat deposits in the abdomen are not only a problem for men but also for men.By carrying out some eases, you can quickly and safely get rid of them.You can assess the effects of training after 14 days.Important conditions for observation:

  • Warming up.Every lesson should start with it.
  • Breathe.Deep and must be measured.
  • The time of the execution of the easiest.For weight loss, all poses should be carried out in at least one minute, but beginners can reduce this period to 20-30 seconds.
  • The repetition number is 2-4 times.

The tasks are complicated.

COBRA POSITION

Techniques:

  • Lie in the stomach, bring your feet together, and stretch your feet.
  • Hands are bending on the elbows, the palm rests on the floor and is under the shoulders.
  • About inspiration, the upper body grows, keeps the back muscles in tension.
  • The hands should be flat, neck and nape stretch, hips are tense.
  • They remain in 2 respiratory periods.

Dog face down.

Techniques:

  • Dates should kneel down to locate under the shoulders.
  • The back is remained flat.
  • About the inspiration, the body is raised, the legs are corrected by pressing the ground.The head is down between the adjusted hands, the face is directed, the neck continues from behind, not a brand.
  • You need to watch the heels.They should stay on the ground.
  • They stay 1 minute after breathing in Asana.
  • In the end, they breathe, lift their heads and entered the bar and then they lie on the carpet.

This is one of the most popular and effective eases in Yoga.This helps to work all the muscles of the body at once.

Lucha's pose (Dhanurasana)

Techniques:

  • Yacht in the stomach, stretch your hands across the body.
  • Breathe, twist your feet in your knees, lift and wrap their palms into the ankles.
  • The head, chest and hips should be removed to optimal height.
  • Several respiratory periods remaining in this situation are carried out.

Asana allows them to feel the muscles of the press, feel their tension.Training is very useful for spine.

Pose is the retreated stomach

Techniques:

  • Sitting on your floor, bend your feet, bend your body forward.The palm hips should rest on the hips, the thumbs are directed inside.
  • The back is remained flat.
  • Breathe in a deep breath and nose.
  • After exhalation, the jaw chest is pressed and shoulders are removed.Thus, the "Bosphorus lock" is performed.
  • Breathe and pull the stomach and the stomach in and up.They stay in this situation for a few seconds.
  • They release the weather remains, relax, they make their heads.
  • Slowly breathe through the nose.

In addition to studying the muscles of the press, this pose helps to fulfill the massage of the heart, lungs, stomach and bowels.

Pose is war

Techniques:

  • Take a step back with a foot, get straight.
  • Legs are pressed on the ground, no disagreement in the lower back should not be removed.
  • You should breathe and deep breaths.
  • As a training, the pose can be difficult by turning the body left or right.

Along with the abdomen and hips, the hip is processed in this Asana.

Triangle

Techniques:

  • Stop straight, pull up the stomach and strain the lower extremities.
  • Breathe, spread your feet wide and spread your arms to the sides.
  • Hold the right tire with your right hand in Exhale.
  • About the inspiration, pull a stomach.
  • Stretches upward by left hand.Both limbs should be located on the same line.
  • Complete the right leg and left at an angle of 45 degrees.You have to look at the left palm.
  • You need to extend the spine and his neck, a minute.

Returning to the starting position, they rest for a few seconds and then repeat the exercise to the right.

Kumbhakasana

Techniques:

  • Kneel, put it on the floor.
  • Edit the legs as an alternative, place it on the width of the hips.You should stand on top of the fingers.
  • Hands are placed in the shoulder transverse, they should also remain straight.
  • Abdominal muscles, hips and backs are always in tension.
  • Defection in the lower back is unacceptable.

To get started, you can easily extend within 10-30 seconds.Gradually, this time increases 1-3 minutes.The Creator should follow the shoulders in the exit process, they cannot be taken to their ears.The whole body should even look like a line.

Important recommendations

To make the training as effective as possible, follow the following rules:

  • Vent a room or hall before classes.
  • They train in the morning or evening.
  • During the exercises, the breath is carried through nose.
  • You can't eat before class.The moment of the desk should pass at least 2-3 hours.

When you are engaged in yoga, you can quickly and effectively get rid of weight and effectively get off and delete the parties.Health only to bring benefits to the training you need to do the training correctly.Therefore, it is better to master Yoga under the guidance of a specialist.