The desire to lose weight in the world is currently inherent.Representatives of the exhibition are especially jealous about this.But often a person needs to lose weight not only for aesthetic purposes, but to improve their health.After all, people with metabolic disorders suffer from the aggravation of chronic diseases, the deterioration of the welfare and the quality of life.Most, in this case, people are looking for a really effective diet to lose weight, and the effectiveness of this has been proven.
The list of people weighing people lose weight is very long.Anyone who wants to get rid of additional pounds wants to get results as soon as possible and then find the fastest and effective diets to protect them later.This article will discuss how much the fastest and most effective diet is to lose how many kilograms in one or another nutrition system or guarantee the health and results of a quick and effective diet.
How to choose a diet?
When choosing one or another system to lose weight, first of all, you need to implement the following: the diets expressed by harsh rules, quickly allow you to lose additional pounds, but do not cause long-term results.The essence of such nutrition systems is a quick weight loss loss by reducing the number of calories consumed.Therefore, anyone who does not want to lose only a few kilograms, but anyone who wants to lose weight forever, gradually move to proper nutrition.
Those who want to achieve quick results, take into account some rules to make the diet as comfortable and easy as possible:
- The most right thing is to choose that the products (or main product) are as accessible as possible.After all, mono-diets are often based on a product.Lose weight loss in mono-diets is more active, but also does not receive the necessary substances because such nutrition is unbalanced.
- It is better to stick to a diet that does not use extreme complex recipes and menus.In this case, you will not have to spend a lot of time in the kitchen, and therefore something prohibited will be less meticulous to eat.
- The correct way from the diet is important.Ideally, a person should gradually pass to proper nutrition.
10 most impressive diets to lose weight
Different sources and these ratings, as a rule, as a rule, you can find these ratings and such ratings ratings.However, the diet described below is actually effective and confirmed by this experience.By following them, you can get any result in a relatively short period of time.
Kefir
This is a fairly serious diet, but according to reviews and observations, you can get super results with it.But it is not recommended to use it for a long time.You can plan the fast two days of kefir.But you can't stick to this diet for more than five days.
Kefir is a fairly healthy product, not only to lose weight, but to improve the gastrointestinal tract, the common use of the body and the restoration of the intestinal microflora.
You can use several options for this diet:
- The first is a mono-diet where one and a half liters of louse should be consumed during the day.It's drunk in 5-6 doses.This unloading of the body was made for three days.Three days allow Kefir to lose 2-3 kilograms.
- The second choice is that the volume of kefir remains the same, a person can consume about 700 grams of sweet fruit and vegetables during the day.This is a fairly effective diet for five days.By following these principles, you can effectively clean the body and lose 3-4 kilograms.True, for five days, such a diet is the simplest and can only follow it completely healthy people.
- The third choice is a kefir days and days when you consume a familiar (but healthy) dish.This is a relatively empty system, so you can cling to a longer term.In one week, you can lose about 3-4 kilograms using this scheme.
Kremlevskaya
A relatively blank system a person can lose to 5 kg per week.Therefore, it will last about a month and a half to lose 15 kg.At the same time, the rate of weight loss does not stop, on the contrary, it becomes more active.
The essence of the "Kremlin" nutrition system is to minimize the consumption of carbohydrates as a result of the body's oil reserves.At the same time, protein foods do not cause weight growth, even quite impressive.
The most important principle of the Kremlin diet is to eat sugar in any form.But meat, fish, eggs, cheese, low carbohydrate vegetables can be eaten without almost no restrictions.A special table showing the "scores" of each product helps to determine how dangerous it is in terms of weight loss increase.One point in a point of 100 g is suitable for a gram carbohydrate.You should try not to stay 3-4 hours before you sleep after this diet.You must consume foods on a day that adds 40 points or less to lose weight.Weight maintain - no more than 60 points.
There is no carbohydrate
The principle of this system is to minimize the amount of starch and sugar entering the body.It is important to limit sugar, fruits (excluding citrus), potatoes, baked goods, dairy products, grains, fat, flour and alcohol.But meat, cheese, fish, poultry, vegetables, berries, citrus fruits can be freely consumed.
There are several more important rules that are important to watch while following such a diet:
- Dish only blush in olive oil;
- You need to eat at least 5 times a day in small parts;
- You should not drink for half an hour after dinner;
- You won't eat 3 hours before bedtime.
This diet can be followed for a long time - made for a month or longer.
Buckwheat
It is safe to say that it is a simple but very effective diet and is also quite economical.In his nucleus, it is practically mono-diet.During 2 weeks, you can even lose 10 kg during this period.However, it is very difficult to follow a diet so long, so as a rule, the buckwheat is applied a week.
The body is actively purified and the state of the skin is actively pursuing the diet.At the same time, the buckwheat is a product that makes you fullness, so it is relatively easy to stick to such a system.True, it is often impossible to watch it: must pass between dietary periods for at least a month.
You should pour my glass of buckwheat with 2 cups of boiling water on a night to make a meal for the day.No need to cook grain because it will swell enough overnight.You need to eat grains without salt and spices.You can drink about 1 liter less oily kefir during the day.You can eat buckwheat wounds as much as you want during the day.
There are fewer serious choices for this diet, but along with the buckwheat, citrus fruits are allowed to eat and drink less fat yogurt.Since the mono-diet, because such a diet must take multivitamines, since the mono-diet, inadequate amount of items enters the body.After the end of the counties of the buckwheat, you must continue to eat, and go to the right nutrition.
Apple
It is very simple to lose weight in such a diet and is simple and cheap.In addition to active weight loss, it is the normalization of the "bonus" metabolic processes and body cleaning with such nutrition.It is very useful to organize Apple Fasting Days - you only need to eat only within 1-2 days.Such unloading is very useful for hypertensive patients and is also a good way to prevent atherosclerosis.
Apple diet covers the consumption of apples and kefir.Every meal that should be 5-6 during the day, an apple and a half cup must be included.This diet is made within 4 days, you can lose 3-4 kg during this period.You can drink a free green tea during this period.If it is very difficult to maintain such a diet, you can eat 1-2 rye bread crackers.
Liquid
This system is made for a week, a maximum of 10 days.The point of this cooking plan is to consume these liquid and juicy foods.The basis of the diet is soups, liquid syrides, fermented milk dishes and broth.You have to eat more than 200 ml of meals at a time.This is a delicate system that does not harm health.You can lose 4-5 kg with this diet.
Interval
Perhaps the simplest system to be quite effective and at the same time, to burn fat.Following this, only boiled rice for three days, the next three days - only oil-free meat, the other three days - vegetables.The rice days allow you to clean the body, but you should add minimal salt when consuming it.In the days of protein, the body takes enough calories.Vegetable days give an opportunity to restore the active activity of the digestive system.As a result, you can save 9-10 kg in 9 days.
Water
Perhaps a simple diet, not the cheapest.His point is to drink 2 liters of water from vegetables or fruits during the day.It is recommended to drink pomegranate, pineapple, lemon, apple, pumpkin, cucumber, cabbage and tomato juice.You should not stick to it for a long time - the system has been prepared for several days.At the same time, kilograms disappear very quickly.
A change of this diet is a nutrition system you need to consume only green water.Now this diet is actively popular by Hollywood stars, claims that it is very effective.The essence of this scheme is to consume green juices and smoothies along the diet.You can prepare such a drink lime, cabbage, different herbs, apples, celery and pumpkin.If you feel hungry during the day, you can eat a few fruits.These kinds are believed to be very healthy because of many antioxidants and vitamins.It can be either three days or a weekly diet.You can lose 4-5 kg during this period.
"By the clock"
When reviewing the best weight loss systems, you can also see relatively new weight loss schemes in ratings.The diet will only help us normalize your metabolism, not only to lose weight.This is a fairly effective diet for 7 days, but you can watch it longer.At the same time, you can get rid of 5 extra kilograms in 7 days, you can lose up to 10 kg in 2 weeks.
The clock diet is very effective, it is ensured that it consumes nutrients according to a person's clock, to be attached to the menu.A special scheme is provided within a week, so it follows that allows you to lose up to 5 kg.After that, the person should eat 10 days as usual as usual.At the same time, it is important to exclude non-dietary foods - sweets and starch foods.
The menu may seem like this:
- 7.00 - coffee or tea without sugar;
- 9.00 - carrots;
- 11.00 - Apple or Pear;
- 13.00 - 100g of boiled fish or meat, rye crackers;
- 15.00 - boiled eggs;
- 17.00 - Vegetable salad;
- 19.00 - 10 dried fruit - dried apricots or plum;
- 21.00 - A glass of low-fat kefir.
"Lazy"
This diet or rather nutrition system is not as fast, but the effectiveness is not to return the lost kilograms later.After all, a person gradually passes a healthy diet.This system is suitable for weight loss 20 kg and more.But you must follow such a system for a long time - at least 4 weeks, for a maximum of six months.
The essence of such a system is as follows:
- There should be a breakfast with carbohydrate foods and breakfast should be quite tight.
- The diner should be protein pots, the part should be small.Should pass before eating at least 4 hours after meals.
- Sweets and starchy foods should be completely excluded.No more than 30 g dark chocolate per day is not allowed to eat.
- Steamed or boiled should be consumed.Their recipes are simple, but quite diverse.Spicy, oily and fried foods are allowed only as an exception.
- You have to submit fiber to the menu.You can buy in the pharmacy and eat with yogurt or kefir.
- Grapefruit and celery must be regularly included in the menu.These products should be used as a snack between dishes.
A person with this diet is gradually losing overweight, but at the same time confirming the result.
Effective Diets: Reviews and Results
There are other very effective nutrition systems applied by those who want to lose weight quickly.For example, a large number of reviews, which are rich in each themed forum, will disappear quickly in mono diets.But in no case, you must cling to them for a long time, because in addition to weight loss, you can live in your health.However, in general, read the feedback, determine the "best" diet individual for each person.Initially, many people ask: "Tell me a diet", testing different nutrition systems, determine what is the most effective for them.After all, it is important that a person does not lose activity only, but it is important to feel as comfortable as possible.
However, in general, many reviews stating that you can lose to 3-4 kg in 3 days.If you stick to a serious diet for a longer diet, the results can be more impressive.
But it is important to just cling to the diet, but also gradually go out and give the right food.Only in this case will be maintained and the result will be registered.