Buckwheat diet for weight loss is always popular among girls who want to clean their figures and improve their health.Serious, but very effective.In addition to losing weight, you can get rid of not only excess weight, but also toxins in just one week.As a strange bonus - restoration of metabolic processes, clean, smooth, healthy skin.
The essence of the buckwheat diet
The buckwheat diet for weight loss is a mono-diet, although some of its varieties allow the consumption of limited amounts of fruit or dairy products.The essence of the diet is the daily consumption of steamed buckwheat with a unique nutritional composition.Buckwheat contains intestinal dietary fiber, vitamins A, pp, b, e, twenty macro and microelements: iron, calcium, phosphorus, potassium, zinc, manganese, iodine.
The composition of buckwheat allows it to be a complete substitute for meat, including protein products.Shop-bought fatty sauces, sweet ketchups, sweet ketchups with a high amount of starch and sugar, then despite the high calorie content, it is impossible to lose weight on it (about 300 kcal per hundred grams of weight).
In addition to the classic mono-diet option, there are buckwheat, buckwheat-fruit and medicinal options.
When following any version of the buckwheat diet, we recommend taking multivitamin complexes.In this way, the body will receive vitamins and minerals that are extremely necessary for normal functioning and that are lacking in every mono-diet.
Buckwheat diet rules
A strict buckwheat diet involves the complete exclusion of proteins and fats from food.There are not many items in the list of diet rules, but all of them must be followed without a doubt, otherwise the effectiveness will decrease.This includes how to steam buckwheat for weight loss, since you can not use additional products.
- Steamed porridge with oil, ketchup, meat or cream sauces is prohibited.
- You need to eat five or six times a day in small portions.If such a regime is not possible for some reason, the traditional three meals a day are acceptable.
- Porridge cannot be salted and can only be steamed in water.
- You should drink a glass of clean, warm water before your first breakfast.If you have problems with your intestines (for example, persistent constipation), you should drink very hot water every morning.There should be at least an hour between "water" and buckwheat.
- The portion size in a fractional diet should not exceed two hundred grams of boiled buckwheat.With three meals a day, you can double the serving size.
- You must supplement your diet with a multivitamin complex.Buckwheat will give the body only carbohydrates and a certain set of nutrients.The lack of protein and fat should be compensated.In addition to the benefits of the body, taking vitamins will prevent hunger pangs.
- The diet is prepared for a week, a maximum of two.
- Ideal for weight loss is combining a buckwheat diet that can be done at home and light exercise.
Buckwheat should not be salted throughout the diet.It is so difficult to eat it in this form, but a salt-free diet guarantees weight loss.
Buckwheat diet - menu for the week
The classic buckwheat diet includes boiled or steamed buckwheat for seven or fourteen days.Plenty of fluids are required daily.In addition to water, you can drink green tea and herbal infusions.
For the whole week (and if there is enough willpower, two), the menu should look like this.
- Breakfast: Two hundred grams of spices are boiled without salt.Do not add oil, salt, sugar!You can wash it down with a glass of fresh green tea without sugar or milk, or a glass of fresh green tea with light unsalted vegetable juice from carrots, peoets, tomatoes or celery.
- Dinner: 150 grams of boiled buckwheat.
- Dinner: Same as lunch.You can drink it with herbal tea or a glass of pure water.
Buckwheat for a diet does not need to be boiled in the usual way.A more convenient way, which allows you to preserve almost all the useful properties of this grain, is steaming.To do this, one and a half cups of washed grain should be poured in the evening and two cups of boiling water in the evening.In the morning, a beautiful, broken porridge will be ready, in which it retains all its qualities.It is only necessary to divide it into three or five doses.
You need to drink a glass of cool or warm water half an hour before eating.This will improve digestion and reduce hunger.
Classic Diet Menu Choices
One of the most popular diet options is called the buckwheat-kefir diet.According to this scheme, boiled buckwheat can be washed down with low-fat kefir in one of your meals.The menu for a day looks like this.
- Breakfast: Steamed buckwheat (without salt, butter or other additives) and a glass of freshly brewed green tea.
- Lunch: The same amount of porridge and a glass of low-fat kefir or low-fat bifidok.
- Dinner: six tablespoons of steamed cereal and green or herbal tea.
Another option involves eating unpeeled fruits and dried fruits along with steamed buckwheat.Apples, Kiwi, pears, dried apricots and prunes are acceptable.Sometimes you can have figs or dates, but they are too sweet, which can negatively affect the result.
To make it more fun, you can diversify the menu by changing the fruits every day.This will not only help psychologically, but also facilitate the functioning of the body.Buckwheat-fruit diet is quite easy to endure for two weeks.An example menu looks like this.
- Breakfast: Six tablespoons of steamed buckwheat, 50 grams of dried fruit, silent herb or green tea.
- Second breakfast: five dried fruits.
- Lunch: Steamed buckwheat porridge, a glass of tomato juice.
- Dinner: porridge, vegetable or green tea.
A condition for all types of buckwheat diet is to drink at least two liters of liquid per day.
Buckwheat diet results
You can lose six to twelve kilograms in one week of the classic buckwheat diet.Weight decreases by one kilogram every day.This is a very high result, but in order to maintain it, you need to exit the diet correctly.
Buckwheat-Kefir diet allows you to lose seven to ten kilograms.You can lose four to six kilograms per week on a fruit buckwheat diet.A therapeutic diet will help you lose three kilograms per week.
Therapeutic buckwheat diet
Special attention should be paid to therapeutic buckwheat diet.It is not as strict as the classic and fruit milk scheme described above.The advantage of this option is that it has a subtle effect on the body and therefore can be classified as subtle.Therapeutic buckwheat diet is quite easily tolerated even by women who find it very difficult to follow strict diets.In addition, the diet described below, promoting purification, has a beneficial effect on the condition of blood vessels.
Therapeutic diet menu
The sample menu below should be followed daily for a week or two.
- Breakfast: Steamed buckwheat (salt, butter, milk and other additives are not available), one gram of cottage cheese, sweetened herbal infusion or green tea.Instead of cottage cheese, you can eat the same amount of natural yogurt or thirty grams of any cheese.
- Lunch: One hundred grams of boiled fatty meat (beef, veal, rabbit, chicken breast) with a side dish (without dressing), green tea or herbal tea
- Afternoon snacks: One medium-sized fruit of your choice (orange, pear, kiwi, apple, grapefruit).
- Dinner: Steamed porridge, boiled cabbage (broccoli, white cabbage, cauliflower) - one hundred grams.You can use soy sauce for dressing.Wash it down with a glass of tomato juice.
Deficiencies of the diet
The main disadvantage of the buckwheat diet is the sudden disappearance of sugar, salt, fat and protein foods from the diet.It is very difficult for the body to endure, and psychologically it is very difficult to endure a week of a strict diet.
Mono-diets perfectly relax the body, helping to remove waste, toxins and fat deposits.However, this process is often accompanied by headache, depression, irritation and general harmfulness.Therefore, you can sometimes support yourself with dried fruits, add some fresh vegetables or leafy greens to the menu (even the classic version).If you eat extra fruit (but grapes, figs or bananas), it doesn't hurt.The weight will come off a little slower, but it is guaranteed without unnecessary stress and in a healthier way.
Contraindications
Any diet has contraindications.Buckwheat is no exception.This diet is strictly prohibited for pregnant and lactating women, children and adolescents.Women planning to conceive are prohibited from losing weight.
The following diseases and conditions are contraindications for the diet:
- viral or bacterial infection;
- immune deficiency states;
- gastritis;
- gastric ulcer;
- painful or heavy menstruation;
- diabetes mellitus;
- adverse climacteric conditions;
- Diseases of the heart and blood vessels.
Exit rules
Abrupt departure from the buckwheat diet, especially if it lasts for two weeks, is strictly prohibited.During this time, the body has become accustomed to processing monoose, especially excessively fatty, sweet, high-calorie foods, disrupting metabolic processes by disrupting the activity of the gastrointestinal tract.It is recommended not to exceed the limit of one thousand kilocalories in the first week after finishing the diet.
You should gradually include low-fat protein foods in your diet: eggs, yogurt, cottage cheese, lean boiled (not fried!) Meat or poultry.Ideally, it takes one day to add a product.After three days, you can add vegetable or low-fat meat soups and bran bread.After a week, you can gradually try to introduce familiar foods.
Nutrition after the buckwheat diet
To maintain good results after the buckwheat diet, you must strictly follow the individual calorie range.The average value is 1200 kcal per day with moderate or light physical activity.If you start eating normally and don't count calories, all the lost pounds will come right back.
This calorie intake should be maintained for at least ten days.You can eat almost anything, you can only limit animal fats, sweets, smoked foods and sweets made from white flour with high sugar content.If you really want a cake, eat it in the first half of the day, count calories and prepare yourself for a low-fat protein dinner in the evening: baked cheesecakes, boiled breast and herbs.
You can repeat the diet in a month.You can also use monoscheme to create buckwheat, you can use it as a one-day, one-week fast.