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Proper nutrition for weight loss: general rules. Differences in diet for men and women. Examples of delicious recipes for weight loss.
20 November 2023
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Diet Lesenka: 7-day menu provides weight loss in several stages. Learn the main aspects of this diet, recipes for recommended meals, a list of contraindications.
12 February 2022
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The Dukan diet is the most popular diet today. What is its peculiarity and how many kg can you lose? Key stages and permitted products, reviews.
12 February 2022
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In this article we will tell you in detail how to lose weight without dieting. You just have to adjust your diet, lifestyle and everything will work out without hunger strikes!
11 February 2022
